Beat Down? How To Take The “Down” Out Of Lockdown And Be Happy.

Tips on working in isolation. From Gordon Epstein. Top Introvert And Valiant Overthinker.

• Start physical. Start your day doing something physical, e.g., wipe the table, Mable.

• Set up a string of mini-tasks to complete within 20 to 30-minutes each. Take a break after each one. Pat yourself on the back Mack.

• Don’t put yourself under too much pressure. If you notice signs you’re turning the cork too tight? Back off, Bill! It can lead to negative thinking.

• Take short 10-minute breaks. Do physical activities during your breaks, e.g., jog on the spot, Dot. Straddle hop in front of the TV, Rodney.

• Get enough sleep. If you’ve worked till 2 am online, it's okay to get up at 10 am. Don’t beat yourself up for having sleep, Pete. If you feel you need to crash at 3 pm, crash.

• Develop a positive mindset. Get into the habit of seeing the positive side of everything. Even in very challenging situations. For example, at the moment, many of us have a chance to rethink things. Find a new path, Garth.

• Get sun. Spend time in the garden. Live in a flat. Stick your head out the window, Lindo.

• Stay connected. In any way you can, Fran. For example, on social media. Something’s better than nothing.

• Use your free data. If you have a capped data plan, you may have free data after hours. Stay up till 12 and download movies. Watch the next day, Ray.

• Take a day off, now and then. Step back. Once in a while say, "Hey, today!" It's easy to burn out when no-ones watching.

• Gratitude. A couple of times a day, think of a few things you’re grateful for, Gordon.

• If all else fails, grow. This is the perfect time to self reflect, learn new skills, and expand.

Gordon Epstein is a musician, songwriter, recording artist, vocalist, transcriber, website designer, and copywriter. He lives in Cape Town, South Africa.